Join Anne Shepherd, RYT as she leads an introduction to breathwork and meditation, as well as an extended Yin yoga practice that will leave you feeling rejuvenated and relaxed. Bring your mat if you have one (we provide if not) and a mug for tea! Sign up online. SELFCARE code for member discount.
Come play! Get in-depth cues and assists for all kinds of challenging poses you've always wanted to learn and have time to work! Now you can - and take them confidently into your classes with you...crow, head/hand stand, and more! (snacks provided, sign up online - $15 for non members, $10 for members)
In lieu of our regular Saturday 10:30am Gentle class, celebrate Mother's Day with your mini me in a "Mom and Me" Yoga Class! We will cover the basics, do some fun partner poses and have a blast! Boys and Girls (Kinder and up) are welcome! Snacks and drinks (mimosas for Mom) to follow! Moms $12 and children are free!